Dear journal...

Here's a little food and exercise journal to get me started on documenting my health journey.  This will be very boring to read, so I recommend you skip it.


Yesterday's workout:
Back

• 3 seated cable rows with 75lbs, 6 reps
• 3 sets of lat pull downs with 70lbs, 6 reps
• 3 sets of bent over rows, 15lbs each arm, 12 reps
• 3 sets of reverse flys, 5lbs each arm, 10 reps

Core

• 3 planks for 45 seconds to 1 minute
• 2 side planks for 30 seconds each side, with 5lb free weight
• 2 sets of captain chairs, 15 reps
• 2 sets of mountain climbers, 20 reps then 50 reps
• 3 V-sits building up to 1 minute
• 3 sets of knee tuck crunches on the swiss ball, 10 reps (my favorite exercise!  For a video demonstration, go here Fitsugar: Knee tuck crunches) 

Yesterday's dinner:

• 2 Whole foods quesadillas dipped in Moe's Hard Rock sauce (the black bean was delicious!)
• Full plate of fruit and veggies that looked a lot like this (except instead of melon and apples I had bananas and baby carrots):

 

• Cracked pepper and olive oil Wheat Thins with Alouette pepper medley dip (yum)

Today's breakfast:

• Scrambled egg whites (with a handful of cheddar cheese to make sure I get my daily cholesterol requirement!)
• Handful of baby carrots
• Whole wheat english muffin with cream cheese (gotta get that cholesterol... : /  )
• Mason jar of milk and big mug of coffee

And now I'm off to try out the P90x yoga dvd.  When I say "try out," I mean attempt the first few moves then fast forward through the rest of the 90 minute video.  Oh Tony, you so crazy.